Description:
T'ai Chi is an ancient Chinese exercise used to harmonize the mind, body, and spirit. It is a gentle, joyful and meditative movement designed to unite the whole being, body and mind. Chi Gong is a branch of Traditional Chinese Medicine which developed 5000 years ago. The art of utilizing breath, posture and simple exercise to accumulate energy and enhance the healing of the mind, body and spirit. Good health depends on a free flow of energy to all parts of the organism which helps produce balance and equilibrium. It is simple, easy and effective.
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