Description:
Pilates for Everyone uses intentional breathing to make the movement mindful and effective to strengthen and lengthen muscles in the back, abdomen, arms, legs, and neck. This practice is very beneficial to those suffering from back pain. By strengthening the core muscles the back feels relief and ease. Modifications are given as core strength is developed. Bring a mat and water bottle. Wear clothing easy to move in. Note: No class April 9th.
Registration Cutoff Date:
