Description:
Pilates for Everyone is a class to strengthen muscles throughout the whole body. It uses intentional breathing to make the movement mindful and effective to strengthen muscles in the back, abdomen, arms, legs, and neck. This practice is very beneficial to those suffering from back pain. By strengthening the core muscles the back gives relief and ease. Modifications are given as core strength is developed. Bring a mat and water bottle. Wear clothing easy to move in. Note: No class Dec. 5th.
Registration Cutoff Date:
