Description:
Pilates uses breath with the movements to effectively lengthen, strengthen and tone muscles in the back, abdomen, legs and arms. For those who suffer from backache, the instructor modifies exercises to ease pain and strengthen muscles. Stretching and recovery is part of Pilates; uplifting music adds a positive atmosphere to the practice. Bring a Yoga or Pilates mat and a water bottle. Join us for Pilates for Everyone to feel better.
Registration Cutoff Date:
