Multiple training levels makes Solospike appropriate for all ages and skill levels. Athletes will train in a small group environment under the direction of a Certified Solospike Instructor. Pre/post testing, digital video analysis and player evaluations are completed for each athlete. With the use of video technology and Solospike's advanced hitting system, this program provides our staff and athletes with the tools to develop long term changes in dynamic hitting and ball control mechanics and the development of muscle memory through focused repetitions. The program also includes live ball hitting on the net. Each session is 90 minutes long. The instructor will contact you for any make-up sessions.