Yoga is a moving meditation, with an emphasis on calming breath work. It is appropriate for beginners as well as experienced yogis who want to enjoy a relaxing 60 minutes of gentle stretching in a positive atmosphere. Yoga promotes physical health as well as mental relaxation. You can choose to sit in a chair or on the floor for this class. This class is offered with no fee. The costs are covered by the generous donations of Project COMPASS supporters.
