Description:
Our mind and body are as intertwined as the seasons; when both are in balance, we can experience harmony and health. Certified holistic health coach Celeste Sullivan and licensed fitness instructor and rapid transformational therapist Sarah Ventura collaborate to bring this interactive, three-part workshop that offers concrete tool and inspiration to help bring your health back into balance. We'll show you powerful guidelines to help you reach your optimal weight without restriction (lose weight while eating more), increase your energy naturally, and clear and renew your skin. We'll even show you how you can reverse type 2 diabetes and heart disease, all by seeing and thinking about health in a new way! Learning and implementing habits that nurture both the mind and body is key to living a fulfilling life, and we'll teach you how to do both. Change your mind, change your body, change your life!Attend one, two or all 3 sessions.
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