Nia (nee ah') Movement to Feel Alive is a 45 minute class that participants move and dance to music that's fun! Students learn moves from martial arts, dance arts, and healing arts. World music uplifts the spirit and makes one want to move. MaryLee teaches how to move your body with more balance, strength, agility and ease in a safe environment. MaryLee is a certified Nia instructor for over 13 years. Bring a Yoga mat, water bottle, comfortable clothing to move, and inside shoes, if you have foot sensitivities - otherwise, Nia is done barefoot. Nia has been shared around the world for over 40 years. Join us! Please Note: NO class 4/17.
