Description:
Pilates for Everyone strengthens muscles throughout the whole body particularly in the abdomen, back, arms, legs and neck. We use intentional breathing to bring oxygen to muscles and effectively build strength. Pilates is very beneficial for reducing back pain through exercises that strengthen the core abdominal muscles. Modifications are given to support all levels of movers. Bring a Yoga/Pilates mat and a water bottle. Wear easy to move in clothing. ***No class May 6th.***
Registration Cutoff Date:
